Yoga vs Drinking

Research confirms that drinking gives you the same benefits yoga does!!!

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Savasana
Position of total relaxation.

savasana

Balasana
Position that brings the sensation of peace and calm.

Balasana

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

Setu Bandha Sarvangasa

Marjayasana
Position stimulates the midriff area and the spinal column.

Marjayasana

Halasana
Excellent for back pa in and insomnia.

Halasana

Dolphin
Excellent for the shoulder area, thorax, legs, and arms.

dolphin

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.

Salambhasana

Ananda Balasana
This position is great for massaging the hip area.

Ananda Balasana

Malasana
This position, for ankles and back muscles.

Malasana

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